Vegans: Plant Food Protein Combinations
 

Vegetarians obtain good protein sources by combining various plant foods.

PLANT FOOD PROTEIN COMBINATIONS

http://www.weightlossforall.com/prot...mbinations.htm

To make a complete protein source and obtain all the essential amino acids certain plant foods need to be eaten together in one meal or at least a balance during the day. There are different combinations of plant foods that can be selected so you can choose which foods you prefer. The diagram below shows how to successfully combine plant proteins.............